Are you stressed? Having trouble sleeping? Feeling more aches and pains?

Whether you are physically strong and active or have health considerations, these REMOTE individualized classes (for you or for a group) can meet your physical/emotional needs. Free phone consultation before the class.*

“These sessions are so helpful for me. I just get happy and feel so much better every time I practice. Thank you for releasing all of the myths about the "right" way to practice. So nice for me!!!” RR in Idaho (2021)

“This yoga gives me a workout without hurting myself, and it’s fun. I love it. I need it because there is so little I can do without hurting myself, and this is non-injurious but impactful.” ES in California (2021)

BUILD RESILENCY: REMOTE (2021) yoga sessions individualized for all shapes, sizes and abilities.

“I am an active hiker and skier, so what I need is gentle stretching in a sequenced way. With your gentle guidance and the tailored practice , I no longer get persistent, aching neck pain and have no lower back pain. We are still working on hip pain, but I always feel so much better after our 30 min sessions! Thank you!” AC, in Maine (2021)

Class choices: (1) Yoga for You (journaling option available)

(2) Simple Stretching and Breathing for Pain Management

(3) Self-care for Caregivers

(4) Kids’ Special Needs/Autism

FREE with any 4-class pass ($30.00 value) (click for details): Self-care Flip chart/mp3/mp4 Pain Management Flip Chart mp3/mp4 Kids’ Kit for Special Needs

All classes are based on GreenTREE Yoga trauma-sensitive yoga classes taught to a wide-range of populations with trauma ( including: veterans, refugees, inmates, title one schools). These programs also are offered in professional development trainings to a health care professionals and teachers.

REMOTE PRICES

30 minutes: $50.00 4-pass: $180.00

60 minutes: $85.00 4-pass $310.00

VISIT our FREE Page for Free Remote classes and Pain Meditation.

Organization staff trainings available.

*Please consult your health care provider if you have any questions about your ability to do simple stretching and breathing. These classes are not medical advice and should not replace your regular health care.

Contact Yael for more information: greentreeyoga@comcast.net or 801 656 7885 (c)