Free Yoga Resources and Materials

For Home and Office:

All programs and materials are trauma-informed.

Help us support all the free materials we donate to schools, veterans, mental health professionals, and teachers. Please click here.  All our programs are trauma-informed.

HOW TO FIND A TRAUMA-INFORMED YOGA CLASS - CLICK HERE.

Help Build Resilience, manage pain, and heal trauma.

Would you like to take control of your day? Yoga for You is for people of all ages, shapes, sizes and abilities. Take a quick yoga break at work, school, at home, or offer it at a meeting. Whatever you are wearing is fine. Just release some physical and mental stress as you listen take an easy yoga pause. Be more productive, be more focused and relaxed, and be healthier.  Click Here for more on getting benefits from these breaks. 

Please check with your health care professional if you have any questions about your ability to do simple stretching and breathing exercises. Photos courtesy of Supreet Gill, RYT,  and Adriana Chimaras. (many thanks!)

 

2.  Calming: Seated Cat/Cow and Feel the Breath 4:50)  

1. Calming Seated Cat Cow from Yael Calhoun on Vimeo.

2. Seated eagle and sun breaths

3. Seated side stretch , twist, feel breath from Yael Calhoun on Vimeo.

simple stretches for stress

 

4. 10-Minute Guided Meditation to be added June 1 2019