Click Here for ‘In Their Own Words’: Refugee Testimonials Veteran Testimonials

This program is based on the book ‘Trauma-informed Yoga for Pain Management’.

Look at all this books offers: Table of Contents

Eighteen short breaks for pain management from the book "Trauma-informed Yoga for Pain Management” Click Here: Short Breaks to Manage Your Pain (MP4s, MP3, and handouts) Break 1 is a sample.

Click Here: LIST of 18 Breaks

Be informed and Be inspired: Click Here: ‘Science Made Simple’ (MP4s, MP3s, and transcripts)

These five ‘Science Made Simple’ modules are based on the book ‘Trauma-informed Yoga for Pain Management’ Each module ends with a break for you to practice. Module 1: The Basics (11:08) Module 2: Your Stress Cycle (7:20) Module 3: The Breath (8:46) Module 4: Stretching and Moving (8:59) Module 5: To Learn and to Unlearn (8:20)

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Reference for Teachers and Clinicians (PDFs): 1. Color Photos of Appendix A Handouts: 2. Sample Class Flyer 3. Sample Pain Class Evaluation 4. Practice Scripts to record and practice your sound 5. Clipboard notes: 30-Minute Practices 6. Clipboard Notes 60- to 90- Minute Practices 7. Transcripts for Breathwork and Movement Breaks

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Handouts For Clients, Patients, and Students 1. Manage Your Breath … Manage Your Stress Response 2. Seven Reasons to Stretch & Breathe 3. How to Find “Yoga for You”