Seven Simple Short Breathwork Practices for Managing Emotional/Physical Pain

Based on The GreenTREE Yoga Approach: Building Safety, Supporting Empowerment, and Maintaining Simplicity.

1.‘ Anytime, Anywhere Breath’ (3:06)

2. ‘Feel the Breath’ (2:49)

3.‘Finger Stretch Breath’ (2:27)

4. ‘Finger Press Breath’ (2:45)

5. ‘The Noticing Breath’ (3:05)

6. ‘The Wave Breath’ (2:34)

7. The Physiological Sigh (2:47)

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