Short Breaks: video/audio/handouts to use and to share.

YOUTUBE playlist ALL Breaks

Please contact greentreeyoga@comcast.net with questions. (801) 656-7885 (Yael) More ideas on the book: Building Safety.

drawing by boy from burmese refugee camp with PTSD, now in UT,' yoga makes me feel good in my heart.

Trauma-informed yoga break for home or work to energize using breath and movement.

Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement

Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement to ground.

Short trauma-informed yoga break for home or work to energize using breath and movement.

Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement.

Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement to ground.

Short trauma-informed yoga break for home or work to energize using breath and movement.

Click for one page handouts. Print in color or in black and white.

10 Break Outline

Break 1A Break 1B Break 1C

Break 2A Break 2B Break 2C

Break 3A Break 3B Break 3C Break 3D