Please click HERE to open a folder with 10 breaks: an m3/mp4/and written sheet for each break.

Please enjoy and share!

CLICK here for FREE Guided Meditation for MIGRAINES and other pain.

CLICK HERE for information on FREE REMOTE classes:

• Yoga for You: All Shapes, Sizes and Abilities Welcome.

• Simple Stretching and Breathing for Pain Management

  You are not on camera, there is no formal sign-in. Join when you can, leave when you need to!

Please consult your health care provider if you’ve any questions about if these classes are right for you.