Give someone a gift of self-care.

REMOTE (through Fall 2020) Private trauma-sensitive yoga sessions (individual or group) available. These trauma-sensitive yoga classes are designed for all shapes, sizes and abilities. After Fall 2020: Option of remote or on-site in Sandy, UT.

~Learn simple ways to manage pain

~ Help reduce your stress

~ Reconnect with your body

~ Practice balance and build strength

~ Improve Sleep

All classes are based on GreenTREE Yoga trauma-sensitive yoga classes taught to a wide-range of populations with trauma. These trauma-sensitive programs are offered in professional development trainings to a health care professionals and teachers.

Class choices: (1) Trauma-sensitive Yoga (journaling option available)

(2) Simple Stretching and Breathing for Pain Management

(3) Self-care for Caregivers

(4) Kids’ Special Needs/Autism

ALL Trauma-sensitiveclasses include FREE support materials:

Self-care Flip chart/mp3/mp4 Pain Management Flip Chart mp3/mp4 Kids’ Kit for Special Needs

$85.00 for a 90-minute class (individual or small group) . 4-class pass $300.00

Organization staff trainings available.

Contact Yael for more information: greentreeyoga@comcast.net or 801 656 7885 (c)