Supplemental Resources for Building Safety with Trauma-informed Yoga
The Brain Bonus: 8 short science videos (mp4s), with audio (mp3s) and transcripts and each ending in a yoga break
Click for YOUTUBE PLAYLIST OF ALL 8 Brain Bonus Modules or watch individually below.
Click for Full Transcript of 8 Modules
1A. (3:00) Introduction 1B. (10:38) Are We Stuck? 2A. (12:40) Why is a Safety Important? 2B. (11:39) Where Does a Sense of Safety come from? 3A. (12:48) What Happened? 3B. (9:58)What Happened? 4A. (12:59) How does Trauma-informed Yoga Put it all Together? 4B. (7:35) How does Trauma-informed Yoga Put it all Together?
