GreenTREE Yoga - Yoga for You!

A NEW KIT about possibilities.

This kit is for:

health care providers, clinicians, and parents
any caring adult - you don't need to know any yoga
staff trainings or use by individuals

The purpose is:

to offer you, as care providers, the tools to help children heal from trauma and to keep yourselves healthy in the process;
to provide some background information yoga for trauma; and,
to show you easy ways to use yoga as a healing tool for trauma and such trauma-related issues as violence, sexual abuse, accidents, and divorce.
to be able to start small - even with five minutes a day.

The kit contains:

an instructional video (45 minutes)
a Powerpoint and written script of the instructional video
Shanti the Monkey book: Yoga Makes Me Feel ... (available in English, English/Spanish, and English/French)
GreenTREE Yoga CD/DVD
Shanti the Monkey posters & coloring sheets
Shanti the Monkey 5 x 7 flip chart Click Here for a 2 minute video on the kit. Products listed below.

Scroll down for more details on each product.

What people are saying:

"Yael has created a wonderful resource for children and those who care for them. From the playful and intriguing illustrations to her careful attention to the insidious impact of trauma on young lives, Yael has contributed a healing tool that will have a tremendous positive impact for many. In her creative and joyful way, Yael reminds us that we do indeed have bodies and that while our bodies may have been the seat of some deeply impactful traumatic experiences they are also the place where we begin the process of healing."~ David Emerson, E-RYT. Director of Yoga Services . Trauma Center at Justice Resource Institute. www.traumacenter.org. Co-author, Overcoming Trauma through Yoga: Reclaiming Your Body.

"The incorporation of yoga into our Therapeutic Preschool Program has brought smiles to the faces of children who have experienced trauma. As they learn to soothe their affect through the use of Yael's brilliant yoga adaptations for children they have become calmer, more emotionally integrated, and less aggressive. Yael's work has literally helped our children re-discover the joy of childhood." ~ Douglas Goldsmith, Ph.D. Executive Director, The Children's Center, Salt Lake City

"Yoga Makes Me Feel is a wonderful tool to use when working with youth impacted by trauma. The captivating illustrations of Shanti, the fun-loving purple monkey, doing different yoga positions accompanied with its information on how to create a safe place, both in the body and in the mind, will allow children to begin the healing process. It will be a resource that will have a remarkable positive impact on many."

~ DeAnna Griffin, MA, Product Development Coordinator, National Center for Child Traumatic Stress

"This program is such a fantastic, fun way to bring yoga to children. They became excited about their own bodies and their ability to twist and move in different ways. They gain a broader body-awareness, as well as a connection to relaxation and breathing. In times of stress, the children, with help from an adult, are able to reengage with their body and find a sense of calmness within." ~ Alysha Bruce, The Children's Center, Salt Lake City.

Additional books and other support materials available at discounted prices.
Yoga@greentreeyoga.org or 801-656-7885 for more information.

Price: $250.

Please indicate in 'notes to seller' if you want the book in English, English/French, or English/Spanish. Thanks!

Learn simple stress management techniques for you and the person for whom you care.

SOLA YOGA STIKK

"I have done yoga in the past but never have I enjoyed it as much as with the SOLA Yoga Stikk. Your body feels so good -- as if you have exercised for hours , and the Stikk has done all the work for you!” ~Marie-Therese Retourne, Washington, D.C.

"I didn't think yoga could be so playful and therapeutic!“ ~ Molly, Chicago, IL

“SOLA Yoga Stikk at Huntsman has been a vital link in my improved health and well being. .. To me this class has become a community of caring, healthy adults, and I'm grateful to be a part of it. Namasté."
~ Terry Sebastian , Salt Lake City

DVD:
Begin (1:55)
Introduction (1:56)
Using the Stikk (2:39)
Standing Poses (19:16)
Warrior Flows (21:10)
Balance (4:21)
Seated (5:14)
Final Relaxation (5:28))

SOLA STIKKS

Also available: Solid color stikks -- ready to use to OR to be decorated with designs by you. You may be able to request a color -- just contact us, we want you to have a STIKK you like!

Hand Painted SOLA Stikks: our designs vary as each stikk is designed and hand painted by young, local artist Sam Tresco or designer Bethany Finlinson. You can also special order a design.

When you purchase the stikk, you can request a pattern. Satisfaction guaranteed!

1. birds 2. Circles 3. purple/lime 4. Om 5. purple 6. yellow Fire (Tapas) 7. light Blue 8. Arrows

Click Here for more information on our FIVE MINUTE YOGA KIT for schools. Everything you need to get a school set up for a program to bring yoga breaks into the classrooms! It's easy and fun. Click HERE to donate to support a school program.

1. Introduction for Students(3:00)

13. Snowboarder (5:00) (a real favorite!)

15. Pretest Break 2 (2:00)

NEW! For Your LIttle Yogi: 14 x 20 inch micropile Cushion (Bee Breath) and Yoga Makes Me Feel ... Book/CD KIT (see below for book info)

BOOK with 2 CDs: LittleTREE Yoga CD and narrated English text.

Book available in English/Spanish and English/French!

Yoga Makes Me Feel ... by Yael Calhoun, Illustrated by Svea Lunoe

This book is offered as a way to introduce young children to yoga. Young children immediately connect
with yoga for two simple reasons: yoga is intuitive and yoga is fun. Yoga can provide children with the
same benefits as adults: increased energy, body awareness and definition, balance, strength, focus and
concentration, and stress management skills. But doing yoga with children has a wonderful difference.
Science continues to show us that the young mind is much more open to change and to learning new
things -- music and languages are good examples. So what better time in life to introduce someone to a
powerful tool for healing, for stress management, and for exploring who we are?

Click here for sample pages in English.

Click here for sample pages in English/Spanish.

Click here for sample pages in English/French.
Click for sample CD* tracks.
1. Introduction (2:22)
2. Let's Act Like Animals (11:00)
(*CD is the audio version of the LittleTREE Yoga DVD below)

Sweet Sweet Yael ~ WOW! Again, you impress & inspire me!!! CONGRATS on Yoga Makes Me Feel! I love it!!! I especially enjoy how each page includes simple instructions for how to do the pose, asks contemplative kid-friendly questions and brings it all together with text that is affirming and empowering. The illustrations are captivating, creative, fun and funky! I highly recommend this book for children (and adults!) of all ages!! Thank you thank you, Namaste!!

Jodi Komitor, MA, RYT Next Generation Yoga, Founder & Author of The Complete Idiot’s Guide to Yoga with Kidshttp://www.nextgenerationyoga.com

I love this book! The combination of vocal and physical activities in combination with the bright playful pictures makes yoga accessible to all of us. It highlights yoga in a playful way, giving teachers and parents all over the world, a fun easy way to engage children in a traditionally adult form of meditation and relaxation. ~ Beth Brewster, Executive Director, Giving Asha, USA and Nepal

Research is finally starting to confirm what has long been known: that doing yoga helps improve the flexibility, strength, discipline, and joy of our bodies, minds, and souls. Yael and Svea will take the children in your life on a journey that can expand their horizons. What a gift! ~ Emily Traupman, PhD, RYT, Seattle, WA

Yoga Makes Me Feel... is accessible, down to Earth and an eye-pleasing treat. Surely it will spark the imagination of any child, all the while providing the incredible physical and physiological benefits of the ancient art. ~ Katy Proietti, RYT, Denver, CO

We are very excited to use Yoga Makes Me Feel... as a tool in our Therapeutic Preschool Program to teach not only the different yoga poses for calming and soothing, but for learning to identify feelings and emotions. The bright engaging pictures interest and captivate preschoolers, encouraging them to try the different poses. Our preschool groups can use the poses during times of dysregulation to increase structure, individual body awareness, and to down regulate the group into a calmer state.

~ Sandra Valentine, LCSW, The Children's Center, Salt Lake City

Yoga Makes Me Feel... is beautifully illustrated and written simply for children to explore the poses and learn about their bodies. It will serve as an excellent foundation for a lifelong habit of stretching and body awareness.

~ Nicole Mihalopoulos, MD, MPH, Salt Lake City

PRICE: $15.99 S&H: $4.00

Multiple books: Please note in "Note to Seller" which books you would like when you purchase them.

Yoga Fun for Home and Classroom: Ages 3-7 Perfect for Kids, Parents and Teachers: Yoga can help kids: stretch; develop body awareness; improve focus and concentration; learn stress management; develop confidence; improve balance and ... smile!

DVD and CD (audio of the DVD) Click to listen
1. Introduction (2:22)
2. Let's Act Like Animals (11:00)
3. Little Seed Yoga (3:01)
4. LittleTREE Yoga (11:40)
5. Breathe to Feel Better (6:10)
6. Mountain Magic (11.38)
7. Rainbow Relaxation (6:34)
8. Relax Your Feet (8:24)

Purchasing options: Posters ($15.00), Flip Chart ($15.00), Posters & Flip Chart ($24.00); Poster, Flip Chart & Book ($42.00)

CREATE A YOGA PRACTICE FOR KIDS
"Best kids' Yoga book on the market today…" ~ Lilias Folan Fit Yoga Review Click Here Catalyst Review Click Here

"Making the practice of yoga simple is not easy. But the authors have done just that, providing an inspiring and upbeat book that will not only charm children but also educate and support their teachers."

~ Judith Hanson Lasater, Ph.D., PT, yoga teacher since 1971, and the author of six books, including 30 Essential Yoga Poses

"It feels like the authors have emptied their hearts to share the beauty of yoga with children, teachers, and parents. There is so much richness in the book. The relaxation techniques at the end of the book are amazing. One of my 11 year old students said the other day, I love Yoga because it begins with you are beautiful and perfect not that you are bad and wrong. My heart dances when people like Yael and Matthew take their time and energy to serve children and graciously and generously share so much."

~ Sheryl Edsall, Director of Naturally Yoga in New Jersey and creator of Barefoot Kids Yoga

Are you looking for a way to have fun with young people, while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? Yoga for Kids to Teens is a handbook for you.

CD/DVD/Manual: Yoga for You:

A Curriculum for Lifetime Health and Fitness, Grades 7-12

“… a wonderful tool …very easy to follow and fun to teach. My students love the diversity and enjoy the workout!
I would personally recommend this program to all physical education teachers!
~ Robin Bretzing, UAHPERD 2006 Teacher of the Year

1. Introduction (3:27)
2. Flexibility/Balance: Warm Up 1 (4:28)
3. Flexibility/Balance: Warm Up 3 (4:42)
4. Flexibility/Balance: Warm Up 4 (8:46)
5. Core Strength: Boat Poses and Flow 1 (7:24)
6. Cardio Flows 1-3 (8:31)
7. Stress Management/Relax (5:30)
8. Stress Management/Relax (4:04)
9. Partner and Group/Team (7:33)

Please enjoy this CD as you do yoga with young people in a classroom, in an after school program, or at home. Or, listen for ideas to teach your own yoga class. Five Minute Yoga Breaks to help your students perk up, energize, calm down, focus, relieve stress, and be more positive about learning! Mix and Match the longer sections to create your own yoga practice with kids of all ages.

“You are incredible! The CD is phenomenal! I even had my little 2 1/2 year old nephew try it. He loved it!” —R.A. Taylor, Grade 2, Jordan School District, Utah

“The teachers at Mountain View are very excited by the students' response to the 5 minute yoga break. We are planning on making it a regular event this year."
—John Erlacher, Principal, Mountain View Elementary, Salt Lake City,"

Preview selected tracks for free below:
1. Introduccion (3:05)
2. Calentamiento Preliminary(7:58)
3. Tema 1: Opuestos y Suavidad(16:19)
4. Tema 2: Equilibrio (13:44)
5. Relajamiento Final (6:23)
6. Intro to "5" Minutos de descanso (2:13)
7. Empenzando el dia escolar (5:50)
8. Despues de Almorsar (4:16)
9. Termino del dia escolar(4:37)
10. Descanso para ganar energia (6:28)

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