SOLA Yoga® Stikk

A "Yoga For You" Program

Experience a style of yoga that brings out the radiance, creativity, playfulness and joy of our yoga practice. 

SOLA Yoga is practiced by all ages and abilities -- kids, teens, families, cancer survivors, and seniors are but a few groups.

SOLA Yoga® Stikk incorporates a 4 foot wooden dowel as an alignment, balance and leveraging tool to help you strengthen the body/mind connection.  It also celebrates creative expression when you decorate your own Yoga Stikk.  In addition, the SOLA Circle is a wonderful way to build teamwork, confidence, and trust.  Explore and expand your own practice and your teaching tools with SOLA Yoga.

"I have Yoga in the past but never did I enjoy it as much as the SOLA  Yoga Stikk by Nicole Hamory.  It feels even better the days that follow.  Your body feels so good as if you have exercised for hours even though you had only spent an hour and the Stikk has done all the  work for you.  I am definitely going to continue the SOLA Yoga Stikk practice! ~ Marie-Therese Retourne, Washington, D.C.

"The Sola Yoga Stikk gave me confidence to engage in yoga in ways that  
I could not do so in the past. I am now more motivated to improve my  
posture and balance due to the ease of using the SOLA Yoga Stikk.  
Yoga is much more fun with the stikk.  Thank you, Nicole!" ~ Pat Olivier, Augusta, Maine

"Congratulations, Nicole, for including those of us who may not be regular exercise enthusiasts so that we may also  reap the benefits that Yoga can provide!"  ~  Deborah Mutter ,  Miami, Florida

We do SOLA Yoga Retreats for healthy living and for Women Beyond Cancer.

Hold a Yoga Party to Celebrate Personal Healing or Recovery.

"The reconnection to the body and mind through yoga is an ideal way for cancer survivors to tune back

into vitality, strength, and clarity" ~ Nicole Hamory

From a GreenTREE Yoga Program at Renaissance Ranch, Addiction Recovery Program:

http://renaissanceranch.net

Find out more about the SOLA Yoga Stikk Manual and DVD.Click here.

Click here to learn about hand-painted SOLA Stikks.

READ ABOUT IT: Women & Cancer Magazine: "Cancer Patients Stick with Yoga"

Read More: 'Take it To the Mat" by Laurie Wertich in Cancer Fighters Thrive

Nicole and her beloved dog, Laszlo

Learn more about Nicole's SOLA Sunshine