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    What We Like

    When the Body Says No: Exploring the Stress Disease Connection by Gabor Matte, MD (click cover) Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~

    Books We Recommend

    Click cover. "Train Your Mind to Change Your Brain" by Sharon Begley. The is a book filled with reasons to do yoga as it celebrates the ability of the brain to rewire and to learn new tricks. We can do this at any age. It's filled with science and wonderful stories of why this all can work. A heartening book to share.

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    Classroom Yoga Breaks

    Many thanks again to Salt Lake Community College for the generous donation to help fund our yoga classroom yoga programs! We are starting in four area schools and another one will follow. Many thanks to our fabulous volunteers too -Andrea Havemann at Silver Crest Elem (Herriman); Julie Iorg at MorningSide (Holladay); Rachelle Ballard at Newman (SLC); and Cayle Gabbott at Taylorsville Elem. For more info contact Yael yoga@greentreeyoga.org or listen to free breaks on our website!

    Exploring That Fine Line …

    Charlotte Bell has again given us a lot to think about in her articleWalking Your Talk:  Teaching Non-Competitive Yoga? My response to her ideas is:  Well, yoga is about exploring boundaries, and fine lines are included in that!  I took my first ever yoga class from you ... wow, 20 years ago!  Knowing nothing about yoga and not much about my body.  I was hooked on yoga after one class with you.  I always felt you gave your students plenty of room to explore within the safe boundaries of your class design.  And, I will say, having spent many hours in your classes all those years ago, that any demos of poses you did only made me feel open to the possibilities.  My forward folds in those days brought my hands to about my knees...  It's always good as a teacher, and a person, to evaluate and re-evaluate one's motivations for teaching and the language with which we teach.  So thank you for that reminder, Charlotte...along with thank you for so many other things! Shanti,Yael