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    What We Like

    When the Body Says No: Exploring the Stress Disease Connection by Gabor Matte, MD (click cover) Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~

    Books We Recommend

    Click cover. "Train Your Mind to Change Your Brain" by Sharon Begley. The is a book filled with reasons to do yoga as it celebrates the ability of the brain to rewire and to learn new tricks. We can do this at any age. It's filled with science and wonderful stories of why this all can work. A heartening book to share.

    trauma sensitive yoga

    Yoga for trauma

    If you are looking for some helpful and informed resources on issues dealing with trauma, visit the Trauma Justice Center website. It’s got information on resources, studies, and programs to help people address issues of trauma.  I just completed a training on trauma-sensitive yoga and it was inspiring. Lila Press’s Yoga Makes Me Feel …  was warmly received and will be part of a trauma handbook to be reviewed by this group. 

    Why Yoga works for Trauma Recovery for Kids

    Check out this 1 minute interview with the Director of The Children’s Center in Salt Lake City about why yoga is a wonderful tool to help traumatized kids heal, learn to deal with their own stress, and learn to feel comfortable in their own bodies.