- Classroom Yoga
- Yoga for trauma
- Yoga helps folks with special needs
- Why we do family yoga …
- Having Fun in School!
- Family Fun Yoga!
- Salt Lake School District learns to Relax!
- Classroom Yoga Breaks
- Help kids learn to manage stress at home and school
- Energize your yoga practice with some new information!
- East meets West
- Healthier School Parties
- The Whole Family
- Connect the Family!
- Yoga thought for the day
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What We Like
When the Body Says No: Exploring the Stress Disease Connection
by Gabor Matte, MD (click cover)
Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~Books We Recommend
Click cover. "Train Your Mind to Change Your Brain" by Sharon Begley.
The is a book filled with reasons to do yoga as it celebrates the ability of the brain to rewire and to learn new tricks. We can do this at any age. It's filled with science and wonderful stories of why this all can work. A heartening book to share.
More Yoga Family Fun
GreenTree Yoga Family Yoga at the Kearns Library last night was so much fun! We had many families coming to enjoy Family Night with each other and new friends. One partner King Dancer pose had 7 family members in it! There was a lot of laughter and noise — yoga in a library! But no one seemed to mind. We’ll be at Salt Lake libraries the first two weeks of Feb and March, check our website for locations. Get some books and dvds from the library and enjoy family yoga at home! greentreeyoga.org
Yoga for Teens
If you work with teens and are looking for a way to help them learn some stress management techniques and learn to be healthier, check out this book: Yoga for Kids and Teens.
”Yoga for Kids and Teens is a friendly, creative, smiling invitation to take more steps into the journey of yoga. Experience an easy, inspiring, ‘five minute yoga break for classrooms’ and Sola Stikk Yoga, useful for all ages, sizes, shapes and abilities. Charming illustrations with an excellent chapter on healing relaxations to poetically ”’melt-the-mind.”’ — Lilias Folan, Author of Lilias! Yoga Gets Better With Age and The Inner Smile.
Another tool for teaching kids and teens to relax
Find some simple to use ideas on helping kids and teens relax and destress. For more information, to look inside or to buy, click here and scroll down the page…
“Whether you are a parent, teacher, or youth, you’ll love this book because it’s so easy to use, filled with fun facts, creative yoga sequences, child-centered techniques, ready-to-use scripts for thematic lessons, with meaningful quotes and questions to ponder. I am inspired by the richness of this text and the authenticity of yoga for kids it expresses such as the importance of the breath, body awareness, proper alignment, relaxation, self-discovery, and positivity.” ~Jodi B. Komitor, MA, RYT, Author of The Complete Idiot’s Guide to Yoga with Kids and Founder of Next Generation Yoga.
SOLA STIKK YOGA: For Cancer Survivors
More on the adaptive benefits of SOLA Stikk Yoga from a participant in a Women Beyond Cancer Retreat:
“The beauty of the SOLA Yoga Stikk is that it allows the benefits of yoga to be accessible to more people. Yoga had been recommended to me as a gentle form of exercise and a wonderful body, mind and spirit connection. It sounded great, since I was not one to exercise on a regular basis nor did I particularly enjoy it. I tried Yoga several times yet I did not have the balance necessary and my body just did not want to contort into the poses. I was then given the opportunity to try Yoga with Nicole Hamory’s SOLA Yoga Stikk. The Stikk supported me and provided me with the balance necessary to participate and enjoy the benefits as well. Congratulations, Nicole, for including those of us who may not be regular exercise enthusiasts so that we may also reap the benefits that Yoga can provide!” Deborah Mutter Miami, Florida
Visit GreenTREE Yoga for more info and YOUtube links (scroll down page)
SOLA Yoga Stikk: Adaptive Yoga
We are about to go into our second printing of the SOLA Yoga Stikk manual/DVD. These stikks have been sold internationally, as well as from coast to coast in the US. Check it out on Youtube A great way to gain confidence, balance, or just deepen your yoga practice. Thank you, Nicole Hamory Cavallaro, for the wonderful creation!
“I have Yoga in the past but never did I enjoy it as much as the SOLA Yoga Stikk by Nicole Hamory. It feels even better the days that follow. Your body feels so good as if you have exercised for hours even though you had only spent an hour and the Stikk has done all the work for you.. I am definitely going to continue the SOLA Yoga Stikk practice! ~ Marie-Therese Retourne Washington, D.C.
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