William Broad’s new book, The Science of Yoga, can help energize and define your practice.  It can help you make informed decisions about how to incorporate yoga into your day — especially since it offers information about why your decision should be informed! It puts yoga in a context and offers solid science to help explain why yoga works.  And what that all means to you — Begin by listening to the NPR interview!  The Science of Yoga — the Risks and the Rewards.