- Classroom Yoga
- Yoga for trauma
- Yoga helps folks with special needs
- Why we do family yoga …
- Having Fun in School!
- Family Fun Yoga!
- Salt Lake School District learns to Relax!
- Classroom Yoga Breaks
- Help kids learn to manage stress at home and school
- Energize your yoga practice with some new information!
- East meets West
- Healthier School Parties
- The Whole Family
- Connect the Family!
- Yoga thought for the day
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What We Like
When the Body Says No: Exploring the Stress Disease Connection
by Gabor Matte, MD (click cover)
Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~Books We Recommend
Click cover. "Train Your Mind to Change Your Brain" by Sharon Begley.
The is a book filled with reasons to do yoga as it celebrates the ability of the brain to rewire and to learn new tricks. We can do this at any age. It's filled with science and wonderful stories of why this all can work. A heartening book to share.
The Whole Family
More Family Yoga! It’s a great way to bond, to connect, to share some fun, and to build some memories. Hopefully there’s a camera nearby! If you want to try it at home, here’s fun dvd that will get the group involved. Whale Yoga! by Next Generation Yoga. Check out theGreenTREE Yoga website for Family Yoga scheduled in Salt Lake FREE at libraries.
Connect the Family!
I love Family Yoga! It’s a wonderful way for the whole family to share some positive energy, good times, and really connect with each other. It helps to lower the stress levels of everyone who does the yoga, all shapes, ages, and sizes. Parents will come for the kids… and leave excited about finding some yoga to do for themselves. If you haven’t tried family yoga, look for some at a studio or library near you. Or find a dvd to do with the group at home (a kids yoga dvd can be just the thing!). More free ideas click here.
More Yoga Family Fun
GreenTree Yoga Family Yoga at the Kearns Library last night was so much fun! We had many families coming to enjoy Family Night with each other and new friends. One partner King Dancer pose had 7 family members in it! There was a lot of laughter and noise — yoga in a library! But no one seemed to mind. We’ll be at Salt Lake libraries the first two weeks of Feb and March, check our website for locations. Get some books and dvds from the library and enjoy family yoga at home! greentreeyoga.org
Family Yoga Fun
Family yoga is one of my favorite to teach. The kids have so much fun, and the parents are relaxed and get a wonderful introduction to the benefits of yoga. If you haven’t tried family yoga, you might like it! Ask a local studio if they offer a class, or suggest they introduce it!
It’s Winter Fun at our Family Yoga programs around the valley. We had a full house at the Hunter Library Monday evening. Here is our schedule for the next three months – Hunter Lib: Wed 2/1 and 3/7. Tyler Tues. 1/10; 2/14; 3/13 and Kearns, Mond. 1/9;2/13/ 3/12. All shapes and sizes welcome to come and laugh with us!
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