I love Family Yoga!  It’s a wonderful way for the whole family to share some positive energy, good times, and really connect with each other.  It helps to lower the stress levels of everyone who does the yoga, all shapes, ages, and sizes.  Parents will come for the kids… and leave excited about finding some yoga to do for themselves.  If you haven’t tried family yoga, look for some at a studio or library near you. Or find a dvd to do with the group at home (a kids yoga dvd can be just the thing!).  More free ideas click here.