- Classroom Yoga
- Yoga for trauma
- Yoga helps folks with special needs
- Why we do family yoga …
- Having Fun in School!
- Family Fun Yoga!
- Salt Lake School District learns to Relax!
- Classroom Yoga Breaks
- Help kids learn to manage stress at home and school
- Energize your yoga practice with some new information!
- East meets West
- Healthier School Parties
- The Whole Family
- Connect the Family!
- Yoga thought for the day
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What We Like
When the Body Says No: Exploring the Stress Disease Connection
by Gabor Matte, MD (click cover)
Wonderful and accessible insights into how our stress affects us, an important book for those working with children ~Books We Recommend
Click cover. "Train Your Mind to Change Your Brain" by Sharon Begley.
The is a book filled with reasons to do yoga as it celebrates the ability of the brain to rewire and to learn new tricks. We can do this at any age. It's filled with science and wonderful stories of why this all can work. A heartening book to share.
Set Yourself Up for Success
School Volunteering: How Much is Too Much?
The New York Times had an article on parents who just got so burned out from volunteering they had to say NO. Don't let it get to that point. Make realistic decisions about what you like to do and how much time you have to give. It can be once, it can be 10 minutes a week.
Set yourself up for success so that you don't end up saying NO to everything school related. It's your time -- take control of how you use it! Why it's just like your breathing - you control how you breathe and therefore how if affects how you feel. Ahh. Maybe volunteer in a school to teach some 5 minute yoga breaks! Visit greentreeyoga.org to learn more about the program. Listen to free tracks!
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